Students on Meditation

I love when I practice the Santosa meditation because I can talk about myself and remember that I’m special and also to believe more in myself. When I practiced the meditation in class, at first it was very challenging because I was talking about myself and making me look better… after finishing, I realize that I am pretty, confident, and strong...

It is a powerful affirmation to tell yourself ‘you are good enough.’ ...

I learned the power of forgiveness...

The first time I used meditation, it was hard to get all the crazy thoughts out of my head, like things I had to do- tests, things I had to deal with at home- family matters. After a couple weeks of doing meditation, I have learned to be in places that make me feel good and enjoy...